Page 3 - Old Man, Young Muscle - Ebook by Steve Holman :: Flip It & Read It

You may know me as former Editor in Chief of Iron Man, the trusted bodybuilding

magazine that began in 1936.

No, I wasn't the editor back then.

I'm not quite that old. I started

in 1987, putting out monthly
issues for 27 years and
interviewing icons of the sport
from Arnold to Mike Mentzer

to Tom Platz.

I learned a lot about building muscles from those
legends, and I also built my knowledge with the help
of researchers who wrote for the magazine and the

studies they discussed.

Much of the latest research is verifying bits and
pieces of how the icons of bodybuilding trained for
mass and how you can use those methods in
workouts that take very little time for major muscle
Mike Mentzer, top pro from the 1970s w
results.
helped bring science to bodybuilding
training. He was on the right track with br
intense training. New research says you c
The methods?
supercharge that approach. (Photo by Joh
Balik)
Progressive muscle-íber loading on the ideal
exercise for each muscle, Speed Sets and Stretch
Loading.

This will take your physique to new levels of muscle mass faster than you
thought possible.

The Giant Leap in

Efficient Mass Building

All through my 45 years of lifting, eïcient drug-free bodybuilding was my focus—
big results with minimal wasted time.

And over the years, I collected many innovative ways to pack on muscle.

But now there's been a giant leap in eïciency-of-eìort mass-building—new
discoveries.