Page 7 - Old Man, Young Muscle - Ebook by Steve Holman :: Flip It & Read It

My wife took a photo of me hitting a comical most-

muscular pose in the backyard.

That's when I saw with my own eyes just how

eìective my new workouts had been over a few
months.

I was literally shocked...

I didn't have that much muscle fullness when I was
training with longer workouts in an elaborate
commercial gym.

Why was I able to keep my workouts so short and
build muscle without heavy weights?

wife took this photo of me in our
You probably ígured out that emphasizing the ideal
kyard six months after using my new
exercises was one reason.
al-exercise bare-bones home-gym
rkouts. I was shocked at the progress I
The right exercise places the target muscle in
d made with these quick, precise
rkouts.
the proper position to íre optimally...

And that means more mass stimulation with less
work...

The other reason is that I built each workout around the scientiícally eïcient
Slow-Twitch Exhaustion (STX) method...

Ideal Muscle-Fiber Recruitment

For a Super Size Surge

STX is leading oì each muscle with one "extended" multi-phase set of the ideal
exercise to stimulate an array of muscle-íber types.

It's derived from the Size Principle of Muscle-Fiber Recruitment and Brazilian
research from a few years ago...