Page 4 - Old Man, Young Muscle - Ebook by Steve Holman :: Flip It & Read It

And the hard truth is...

These new eye-opening índings have me and a number of experts

throwing out much of what were believed to be muscle-building
truths.

Even some sacred exercises are being dethroned…

After a year of applying this new info, all I can say is that the results have been
spectacular. Even more impressive: I built my new age-60 physique in a bare-

bones home gym with only moderate-weight, 35-minute workouts…

I built the latest version of my 60+ physique in a bare-bones home gym.
All I had was a 50-pound selectorized dumbbell set, an adjustable bench
and a doorway chinning bar. No heavy weights available, but I still grew
like crazy with 35-minute workouts three days a week.

And people are noticing.

A neighbor recently asked me why I've been getting younger and more muscular

while he gets older and fatter.

I told him, "It doesn't take as much time as you think" — as you'll see...

"Plagued" With a

Muscle-Building Dilemma

My new-muscle awakening was the direct result of a few converging events over a

year and a half...