Page 8 - Old Man, Young Muscle - Ebook by Steve Holman :: Flip It & Read It

And it worked better than I ever imagined with the ultimate exercises I chose…

Seeing my results in that comical most-muscular photo is when I decided that I
had to do what I did when I was editor for Iron Man:

Get this info out there to help frustrated trainees of every age

who are sick of long workouts and îat-lining gains.

That's when I began putting together Old Man, Young Muscle. I also started
using a "diet" from my past, the results of which were also shocking.

I was amazed at how easy the fat melted oì while I was still building muscle, even

at 62...

I simply kept my workouts the same—35 minutes three days a week—and began
using my unique version of intermittent fasting a few times a week.

It's designed to ramp up anabolic hormones, build muscle and burn more fat
simultaneously…

To my surprise, the new version of the diet wasn't diïcult, almost easy in fact,
and…

My single ab began turning into a six-pack after only 5 weeks.

I looked so good after 10 weeks that I started grocery shopping shirtless. Okay, I'm
kidding, but I did put together The Muscle-On, Belly-Gone "Diet," which I'm
giving away free at the moment with Old Man, Young Muscle.