Page 9 - Old Man, Young Muscle - Ebook by Steve Holman :: Flip It & Read It

The two make a powerful combo you can use to

pack your body with new muscle and leanness.

If it worked for this old dude with only a bare-bones

home gym and crummy genetics, imagine what you
can do in a commercial gym.

I've also included ideas and tactics to gradually
tweak the workouts if you want to get even bigger
than me, genetics willing…

Because to be honest, at my age I'm not interested

in being a massive 220-pound gargoyle of muscle.
And just over half an hour in the gym a few times a
week is what I'm willing to invest at this point in my

life…

I'm happy with my good health and drug-free, pain-
free older-bodybuilder physique…
10 weeks after the eye-opening most-
muscular photo was taken, I had sculpted
If you want more than that, I guarantee that the new
an even more impressive physique. The
eïcient workouts coupled with a strategi
groundbreaking info in Old Man, Young Muscle will
diet got me there fast—no drugs, no
help you get there too—faster than you thought
Photoshop.
possible.

Here are a few of the things you get

in Old Man, Young Muscle...

The 5 ultimate-exercise factors so you know the best mass moves

The Ideal Exercise for every body part guaranteed to get you growing
faster, no joint pain

The Slow-Twitch Exhaustion method: new Density-Training

variations for quick mass stimulation

The Size Principle of muscle-íber recruitment and how to apply it to
trigger total growth activation

The exact 35-minute workouts I use three days a week that you
can tweak to muscle up your physique

Start/Finish photos of every exercise for precise performance
(demonstrated by some old guy—me)